Hello world, I'm officially homeless for the next two weeks because my old lease is up, but my new apartment is not ready until the beginning of August. I've been so stressed with moving, furnishing expenses, and settling in my temporary home (parents' house). My body has been aching for a little TLC since I … Continue reading Budget Self Care: Spa Day at Home
Hello world, A few days ago, I had a conversation with a close friend of mine about starting therapy and focusing on self care. She is looking for a trustworthy therapist to discuss her previous and current emotional difficulties. I was shocked to learn that she was going to be paying $125 for a 40-minute … Continue reading A Guide to Start Therapy for Young Adults
A bad day happens to everyone, and we all just want to do our best to move on and make things better. Here are my tips on getting through a hard time, we can get through this.
Before everything hit the fan, I decided to have a whole day of self-care based around 5 Love Language Quiz, learn more about your own love language here! https://www.youtube.com/watch?v=si9Z7_txjeE
The phrase love languages outline the five ways of expressing and experiencing a love that is coined by author Gary Chapman. Each of us actually has a preference for how we want to experience love expressed to us by our loved ones. So in honor of Valentine's Day, I decided to have a whole day of … Continue reading *Special Post: A Whole Day of Selfcare Using 5 Love Language
Hello everyone, Autumn is finally here, all the pumpkin spice, orange leaves, and cozy weather. As the day is getting shorter, I can't help but think that autumn is the perfect season for everyone to slow down and indulge in some self-care. So today I am sharing my wholesome self-care routine with you, I hope … Continue reading Fall Self Care Routine
According to Merriam Webster Dictionary: Overachiever is someone who aims to achieve success over and above the standard or expected level. So how do you spot an overachiever? I think most people tend to know who the overachievers in their lives if they are not overachievers themselves. From my personal experience, in my own life and … Continue reading My Top Self-care Tips for Overachieving Addicts
“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” ~ Fred Rogers Stress has been my biggest enemy for the past couple of years, especially during my college … Continue reading How to Cope With Stress
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort." – Deborah Day During my time at home for Thanksgiving with my family, and it was wonderful catching up with them after several months of not being home. Between cooking, running … Continue reading Date Night for One? Sign Me Up!
During the past two weeks, I have made one of the toughest decisions by far, which was closing the 3 years love story that I was a part of. The decision was extremely difficult and draining, especially since I had to mentally prepare myself to be on my own after so many years of being … Continue reading Starting Over: My Escape Trip