*Special Post: A Whole Day of Selfcare Using 5 Love Language

The phrase love languages outline the five ways of expressing and experiencing a love that is coined by author Gary Chapman. Each of us actually has a preference for how we want to experience love expressed to us by our loved ones. So in honor of Valentine's Day, I decided to have a whole day of … Continue reading *Special Post: A Whole Day of Selfcare Using 5 Love Language

My Top Self-care Tips for Overachieving Addicts

According to Merriam Webster Dictionary: Overachiever is someone who aims to achieve success over and above the standard or expected level. So how do you spot an overachiever? I think most people tend to know who the overachievers in their lives if they are not overachievers themselves.  From my personal experience, in my own life and … Continue reading My Top Self-care Tips for Overachieving Addicts

Date Night for One? Sign Me Up!

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort." – Deborah Day During my time at home for  Thanksgiving with my family, and it was wonderful catching up with them after several months of not being home.  Between cooking, running … Continue reading Date Night for One? Sign Me Up!