Self imposter syndrome (Imposter phenomenon) - the feeling of fraud, fueled with self-doubt. Where a person doesn't acknowledge and internalize their success. A post from the American Psychological Association went on to explain that people who have experience with this feeling often attribute that their successes were pure products of luck. The feelings of anxiousness … Continue reading Dealing with Self Imposter
Hello world, After a year of blogging and creating vlogs, I am a huge fanatic when it comes to watching and learning new content. In the current social media landscape, there are so many creators and influencers to follow. I believe our exposure to these individuals has been more expansive, and they can influence the … Continue reading The Women That Helped Me Got My Life Together (and they can help you too)
Hello world, A few days ago, I had a conversation with a close friend of mine about starting therapy and focusing on self care. She is looking for a trustworthy therapist to discuss her previous and current emotional difficulties. I was shocked to learn that she was going to be paying $125 for a 40-minute … Continue reading A Guide to Start Therapy for Young Adults
Mental health awareness is becoming more prevalent and we all have our own stories to share. Here is my journey of finding help and I hope to help others who are looking for courage to speak up.