A Mindfulness Tool | How to Set Emotional Boundary

During my first energy work session with my friend at Sacred and Divine, she has shown a tool mindfulness tool for emotional protection. I have a strong sense empathy, where I can emotionally put myself in others' shoes, which makes it easy for me to connect with them. It's so helpful when I'm trying to … Continue reading A Mindfulness Tool | How to Set Emotional Boundary

What Does Self Love Mean to You?

When it comes to self love, each and everyone of us tend to have our own definitions. I think the purse of self love and acceptance has been quite prevalent in the past few years. I've observed that there is a big cultural movement for self acceptance, practicing self care and bettering relationships with oneself. … Continue reading What Does Self Love Mean to You?